The Self-Care Handbook” Dr. Ken Druck

"The Self-Care Handbook" by Dr. Ken Druck is a guide focused on the importance of self-care for emotional and mental well-being.

Dr. Druck, a psychologist and expert in personal development, offers practical strategies and insights to help individuals prioritize their own needs and cultivate resilience in the face of life's challenges. The book emphasizes the necessity of self-compassion, mindfulness, and proactive self-care practices, encouraging readers to take actionable steps towards improving their overall health and happiness.

Through a blend of personal anecdotes and professional advice, Druck aims to empower readers to create a balanced and fulfilling life.

You really need to get this book, it's a life changer.